CrossFit – Wed, Sep 4

CrossFit Timoro – CrossFit

Front Squat (3-3-3-3-3 reps for load:
Front squat)

INTENDED STIMULUS

Heavy front squat day.

Lift every 3:00.

Challenging load relative to each athlete’s strength and experience.

Those less comfortable with the front rack position should prioritize improving rack position before adding significant load.

Retest from 240128.