20
Aug
CrossFit – Tue, Aug 20
CrossFit Timoro – CrossFit
Metcon (5 Rounds for time)
Every 3:00 for 5 sets:
200-m Run
7 Pull-ups
5 Chest-to-bar pull-ups
3 Bar muscle-ups
INTENDED STIMULUS
All rounds under 2:00; 1:00+ of rest.
Runs in :40-1:00.
All movements completed unbroken.
Score is slowest time.
Post Workout (No Measure)
Accumulate:
50 Hand-release Push-ups