CrossFit – Wed, Jul 24

CrossFit Timoro – CrossFit

Overhead Squat (On a 8:00 clock:
Build to a heavy 1-rep overhead squat from the floor.)

Metcon (Time)

3 Rounds For Time:

20 Chest-to-bar Pull-ups

10 Overhead Squats (185/125#)
INTENDED STIMULUS

3:30-10:00.

Chest-to-bar pull-ups in 3 sets or less.

Overhead squats in 2 sets or less at a moderate weight.