CrossFit – Fri, Jul 19

CrossFit Timoro – CrossFit

Partner Small (Time)

3 rounds for time:

1,000/800 -m row

50 burpees

50 box jumps (24/20 in)

800-m run

– Partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time.

– 45:00 time cap.
INTENDED STIMULUS

Partner variation of the Hero workout, Small in honor of U.S. Army Staff Sergeant Marc Small.

35:00-45:00.

One partner works at a time.

Rows and runs to 5:00 or less each round.

Burpees and box jumps each in 3:00 or less each round.

All rounds in 15:00 or less.