CrossFit – Fri, Jun 21

CrossFit Timoro – CrossFit

Deadlift (4 sets:
3 Deadlifts
– Build to a heavy set of 3.)

Metcon (8 Rounds for time)

Every 2:00 for 8 rounds:

5 Deadlifts

10 Wall-ball shots (20/14#)

– Athlete’s choice for deadlift load (suggested 275/185#).
INTENDED STIMULUS

Rounds complete in 1:00 or less; 1:00 or more for rest.

Combination of heavy lifting and conditioning work.

Unbroken deadlifts, adding load if mechanics are sound.

Unbroken wall-ball shots to a higher-than-usual target.