CrossFit – Thu, Jun 20

CrossFit Timoro – CrossFit

Metcon (Calories)

AMRAP 12:

Max calories on any machine

– Every 2:00, including 0:00, complete 16 alternating dumbbell snatches (50/35#)
INTENDED STIMULUS

Unbroken snatches in early sets and no more than 2 sets later on and always in under 1:00.

Quick transitions between the machine and the snatches.

90% effort on the machine for most of the workout.

Metcon (Checkmark)

Accumulate:

50 DB Good Mornings

– Use the same single dumbbell from the workout.

– Hold the dumbbell at the chest.