CrossFit – Sat, Apr 20

CrossFit Timoro – CrossFit

CrossFit Games Individual Quarterfinal 24.2 (Time)

3 Rounds for Time:

50 Wall-ball Shots (20/14 lb) (10/9 ft)

50 Lateral Burpee Box Jump-Overs (24/20 in)

Time CAP: 20:00
INTENDED STIMULUS

13:00-20:00; advanced athletes sub-13:00.

Leg and lung burner.

Wall-ball shot loading should allow for 10 or more reps at a time.

10 or more lateral burpee box jump-overs per minute.

Those not signed for the Quarterfinals should choose challenging movements that still allow for consistent movement.