CrossFit – Wed, Apr 17

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 With A Partner:

400-m Run

50 KB Swings (70/53#)

400-m Single-KB Farmers Carry

– Partners run together and break up the other two movements as needed.
INTENDED STIMULUS

2+ rounds.

Kettlebell swings in sets of 10 or more.

Farmers carry in 4:00 or less.

Partners take turns with the kettlebell and run together.