CrossFit – Mon, Mar 18

CrossFit Timoro – CrossFit

VAULT #11 of 25: The Underworld of the Caribbean (2 Rounds for time)

4 Sets

Each Set Is:

400m Run

then:

3 Rounds:

12 KB Overhead Swings (53/35#)

8 Burpees

REST 2 Minutes Between Sets
Score:

Slowest Set

Fastest Set

Goal:

4:30-7:00 Each