CrossFit – Thu, Feb 22

CrossFit Timoro – CrossFit

Squat Snatch (For Load:
5-5-3-3-1-1-1
Squat Snatch)

INTENDED STIMULUS

Increase load as reps decrease.

Build to a heavy single.

Last heavy snatch single tested 230721.

Fast singles for the sets of 5 and 3.

Rest 2:00-3:00 between sets.

Snatch Pull (5 sets:
3 Snatch Pulls
– At or slightly above max snatch weight)