CrossFit – Wed, Feb 21

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

4 Handstand Push-ups

8 Knees-To-Elbows

12 Single-Leg Squats
INTENDED STIMULUS

4-8+ rounds.

Handstand push-ups in :10-:30.

Knees-to-elbows in :15-:45.

Single-leg squats in :30-1:00.

Skill-focused day for intermediate and beginner athletes.