CrossFit – Mon, Jan 22

CrossFit Timoro – CrossFit

Vault #3 of 25 | Curse Of The Flying Dutchman (AMRAP – Rounds and Reps)

Death By Thrusters

Every Minute For As Long As Possible

(Or Until 18:00)

MIN 1: 1 Thruster (95/65#)

MIN 2: 2 Thrusters

MIN 3: 3 Thrusters

….. Add 1 Thruster Each Minute Until You Can’t Complete In The Minute
Score: Last successful round + any additional reps

Goal: Round of 12-18

Thruster (EMOM 8 Minutes:
Build to a Heavy 3 rep Thruster)