CrossFit – Mon, Aug 7

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

40 Burpee box-overs (24/20″)

30 Deadlifts (185/135#)

20 Overhead Squats

10 Muscle-ups
INTENDED STIMULUS

8:00-15:00.

Advanced athletes should push to go sub 10:00.

Burpee box-overs should take 2:30 or less.

Deadlifts and overhead squats should take :90 or less.

Muscle-ups should take no more than 3:00.