CrossFit – Wed, Aug 9

CrossFit Timoro – CrossFit

Metcon (Time)

5 rounds for time:

15 Chest-to-bar Pull-ups

25-ft Handstand Walk
INTENDED STIMULUS

8:00-12:00.

Gymnasty workout designed to improve athletes’ skills under fatigue.

This should be a sprint, though the handstand walk might slow things down as athletes fatigue.