CrossFit – Fri, Jun 16

CrossFit Timoro – CrossFit

Snatch (10-8-6-4-2:
Snatches
– Sets must be unbroken. Athletes may power snatch or squat snatch.
)

INTENDED STIMULUS

Heavy lifting day.

Spin on a classic benchmark workout, Gwen.

Each set should consist of unbroken, touch-and-go reps.

Start at a moderate weight and build in load each set.

Perform a new set every 4:00.