At Home – Mon, Apr 3

CrossFit Timoro – At Home

Warm Up (No Measure)

3 sets:

:30 mountain climbers

5 squat-to-stands

3 wall squats

1 set:

10 air squats

10 DB goblet squats

5 tempo DB squats

10 farmers carry back step lunges

– Rest as needed.

1 set:

5 DB squats

10 farmers carry back step lunges

– As fast as possible.

Metcon (5 Rounds for reps)

EQUIPMENT

5 sets for reps:

:20 DB squats

:40 DB farmers carry back step lunges

– Rest 3:00 between sets.

BODYWEIGHT

5 sets for reps:

:30 weighted squats

:30 air squats

– Rest 3:00 between sets.
WORKOUT NOTES

5+ squats and 10+ lunges/set.

Heavy DB loading (50/70 llb).

Reduce DB loading as needed to meet the stimulus.

Post Workout (No Measure)

3 sets:

:20-:30 side plank/side