CrossFit – Sat, Apr 1

CrossFit Timoro – CrossFit

Power Snatch (Every 2:00 for 5 sets:
2 power snatches
– Must be touch-and-go.)

Metcon (Time)

For time with a partner:

30 Snatches (115/75#)

30 Synchronized bar-facing burpees

24 Snatches (135/95#)

24 Synchronized bar-facing burpees

18 Snatches (155/105#)

18 Synchronized bar-facing burpees

12 Snatches (185/125#)

12 Synchronized bar-facing burpees