CrossFit – Mon, Mar 27

CrossFit Timoro – CrossFit

Pre-Workout (No Measure)

3 sets:

20 Alternating Shoulder Taps

– Increase difficulty across each set.

Metcon (AMRAP – Rounds and Reps)

2 Sets:

AMRAP 3:

100-m Run

10 Pull-ups

AMRAP 3:

Freestanding Handstand Hold

– Rest 2:00 between sets.