At Home – Mon, Mar 20

CrossFit Timoro – At Home

Warm Up (No Measure)

3 sets:

10 lateral leg swings/leg

5 squat-to-stands

5 push-ups

10 air squats

3 sets:

:20 air squats

– Rest :10

:20 burpees-to-target

– Rest :10

:20 double-DB bent over rows

– Rest 1:00

Pre-Workout (3 Rounds for weight)

3 sets:

10 seated DB shoulder press

1:00 overhead DB carry

– Rest as needed.

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 20:

30 air squats

20 burpees-to-target (6 in)

10 double-DB bent over rows

BODYWEIGHT

AMRAP 20:

30 air squats

20 burpees-to-target (6 in)

10 weighted sit-ups