CrossFit – Mon, Mar 6

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

1 Deadlift (135/95#)

1 Front Squat (135/95#)

1 Box Jump (30/24″)

– Add 1 rep to each movement after completing a full round.

Post Workout (Checkmark)

1 set:

400-m Barbell Walk

– Barbell in the back rack position.

– Try to use workout weight.