CrossFit – Sat, Jan 28

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 with a Partner:

60 Synchronized Sit-Ups

40 Box Jumps (24/20″)

20 Chest To Bar Pull-Ups

Skill Work (No Measure)

EMOM 6:

1-5 Ring Muscle Ups