CrossFit – Thu, Jan 26

CrossFit Timoro – CrossFit

WEATHER UPDATES

We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify does not show a class available to check-in to, that class has been canceled.

Metcon (Time)

For Time:

150 Wall Ball Shots (20/14#)

-Starting at 0:00 and every 2:00 after, perform 7 burpees to a plate.