CrossFit – Tue, Jan 24

CrossFit Timoro – CrossFit

WEATHER UPDATES

We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify does not show a class available to check-in to, that class has been canceled.

Metcon (4 Rounds for reps)

4 Rounds For Reps:

1:00 Max Box Step Ups (24/20″)

1:00 Max Calorie Bike

REST 1:00 Between Sets

Skill Work (No Measure)

3 Sets:

25 Weighted GHD Hip Extensions