CrossFit – Sat, Jan 21

CrossFit Timoro – CrossFit

Skill Work (Time)

Accumulate:

30 KB Turkish Get-Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 With A Partner:

50 Calorie Bike

100 KB Swings (70/53#)

20 Wall Walks

– Split work as needed; 1 partner works at a time.