CrossFit – Mon, Jan 9

CrossFit Timoro – CrossFit

Push Press (10 Rounds for weight)

Push Press

5-5-3-3-3-1-1-1-1-1

Skill Work (3 Rounds for reps)

3 x AMRAP 1:30:

50 Double Unders

Max-rep Burpees-to-Target

– Rest 1:00 between sets.