CrossFit – Sat, Dec 24

CrossFit Timoro – CrossFit

WEATHER UPDATES

We will be posting through social media along with Wodify if classes are canceled due to weather. The weather for Thursday, Friday, and Saturday is not sounding the greatest. If Wodify does not show a class available to check-in to, that means that class is canceled.

Metcon (Time)

For time with a partner:

150 Hand-release push-ups

120 Front squats (155/105#)

Skill Work (No Measure)

3 sets:

20 weighted GHD hip extensions

10 banded side-steps (left)

10 banded side-steps (right)