CrossFit – Mon, Dec 19

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

150-ft DB walking lunges (50/35#))

50 alternating DB hang snatches

150-ft DB walking lunges

50 single-arm DB hang power cleans

150-ft DB walking lunges

50 lateral hops over DB

150-ft DB walking lunges

50 single-arm DB deadlift

– Use a single DB for all weighted movements.