CrossFit – Wed, Nov 2

CrossFit Timoro – CrossFit

Push Press (EMOM 9:
1 Push Press
– Build in load.)

“JACK” (AMRAP – Rounds and Reps)

AMRAP 20:

10 Push Presses (115/75#)

10 KB Swings (53/35#)

10 Box Jumps (24/20″)