CrossFit – Mon, Sep 12

CrossFit Timoro – CrossFit

Metcon

Metcon (5 Rounds for time)

Every 5:00 x 5 Rounds:

15/12 Calorie Bike

12 Hang Power Cleans (135/95#)

15 Lateral Burpees Over Barbell

12 Alternating Front-Rack Lunges (135/95#)