CrossFit – Wed, Aug 24

CrossFit Timoro – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAP 5:

12 Toes-To-Bars

12 Squat Snatches (75/55 lb)

Rest 2:00

AMRAP 5:

9 Toes-To-Bars

9 Squat Snatches (95/65 lb)

Rest 2:00

AMRAP 5:

6 Toes-To-Bars

6 Squat Snatches (115/75 lb)