22.08.05

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

5 rounds for time:

20 Wall-balls (20/14 lb)

10 Med-ball Weighted Pull-ups (20/14 lb)

Metcon (Time)

150 weighted partner sit-ups (20/14 lb)

– Partners face each other and pass the med-ball back and forth.

– 75-reps per partner.