28 Jul /0 Comments/WOD 22.07.28 CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for weight) EMOM 8: 5 Sumo Deadlift Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 5 Strict Chin-ups 10 DB Bench Press (50/35 lb) 15 DB Deadlifts