22.07.28

CrossFit Timoro – CrossFit

Accessory Work

Metcon (8 Rounds for weight)

EMOM 8:

5 Sumo Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Strict Chin-ups

10 DB Bench Press (50/35 lb)

15 DB Deadlifts