22.07.20

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

2 sets:

1:00 jumping jacks

:30 cossack squat stretch/side

:30 side plank star hold/side

:30 of wall walks

:30 of wall squats

– Rest ::15 between movements

1 set:

10 DB squats

10 DB shoulder press

10 DB deadlifts

– Rest as needed between movements.

1 set AFAP:

10 DB squats

10 DB shoulder press

10 DB deadlifts

– No rest between movements.

Metcon

Metcon (15 Rounds for reps)

EQUIPMENT

For total reps:

5 sets:

:45 DB squat

– Rest :15

5 sets:

:45 DB shoulder press

– Rest :15

5 sets:

:45 DB deadlift

– Rest :15

BODYWEIGHT

For total reps:

5 sets:

:45 object squat

– Rest :15

1:00 rest

5 sets:

:45 object shoulder press

– Rest :15