22.07.15

CrossFit Timoro – CrossFit

Skill Work

Metcon (4 Rounds for weight)

4 Sets For Load:

8 Double-KB Front Rack Squats

– Rest 1:00-1:30 between sets.

Metcon

Metcon (Time)

For time:

150 Double-Unders

30 KB Box Step-Ups (53/35#) (20 in)

100 Double-Unders

20 KB Box Step-Ups

50 Double-Unders

10 KB Box Step-Ups