22.07.13

CrossFit Timoro – CrossFit

Strength/Power

Push Press + Push Jerk + Split Jerk (3-3-3-3-3-3-3)

7 Sets For Load:

1 Push Press + 1 Push Jerk + 1 Split Jerk

Metcon

Metcon (Time)

10 Rounds With A Partner For Time:

15/12 Calorie Assault Bike

– You go, I go