22.07.02

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

1 set:

1:00 run (slow)

10 single-leg toe touches/leg

10 sit-ups

:30 run (moderate)

1 set:

:45 run (moderate)

10 single-leg DB deadlifts/leg

10 sit-ups

:30 run (hard)

1 set:

:30 run (hard)

10 DB deadlifts

10 sit-ups

:30 run (sprint)

1 set:

:30 run (hard)

10 DB deadlifts

10 sit-ups

:30 run (sprint)

Metcon

5k Run (Time)

Max Effort 5k Run

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