22.06.27

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

4 sets of :20 on / :10 off

Mountain Climbers

Alternating Cossack Squats

Up-Downs

2 Sets:

3 Single Arm DB Sumo Deadlifts/Arm

3 Single Arm DB High Pulls/Arm

3 Single Arm DB Sumo DL High Pull/Arm

10 Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT:

AMRAP 20 Min:

200m Run

30 Single DB Sumo Deadlift High Pulls

40 Air Squats

BODYWEIGHT:

AMRAP 20 Min:

200m Run

30 Weighted Low Step Ups

40 Air Squats

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