22.06.25

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 w/ a partner:

50 Calories

50 Dumbbell Snatches (50/35 #)

50 Weighted Sit-Ups

50 Wall-ball Shots (20/14#)

– Use any machine available for the calories.