22.06.20

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Reps)

On a 10:00 clock for reps:

2:00 double-unders

2:00 sit-ups

1:30 double-unders

1:30 sit-ups

1:00 double-unders

1:00 sit-ups

:30 double-unders

:30 sit-ups

Accessory Work

Metcon (No Measure)

Accumulate:

100 Good Mornings