22.06.16

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

1 set:

5:00 jog (easy-moderate pace)

3 sets:

5 jumps to an object

5 burpees

100-meter run (fast pace)

– Rest :30 between sets

– Increase the height of the jump in each set.

Metcon

Metcon (Time)

For time:

400-m run

12 tall jumps to target

400-m run

24 jumps to a target

400-m run

36 burpees

400-m run

Cool Down

Metcon (No Measure)

STRETCHING

Accumulate:

1:00 sit and reach (right leg)

1:00 sit and reach (left leg)

1:00 sit and reach (straddle)

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