22.05.31

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

2 sets:

1:00 DB plank pull-throughs

:30 single-leg toe touches/leg

1:00 up-downs

– Rest 1:00 between sets.

– Complete each set on a 3:00 clock without rest.

1 set:

5 DB deadlifts

5 DB high pulls

5 DB sumo deadlift high pulls

10 strict sit-ups

1 set:

8 DB sumo deadlift high pulls

12 sit-ups

Accessory Work

Metcon (5 Rounds for distance)

5 sets for distance:

5 broad jumps

– Rest as needed between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 12:

12 DB sumo deadlift high pulls

24 sit-ups

BODYWEIGHT

AMRAP 12:

12 weighted sumo deadlift high pulls

24 sit-ups

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