22.05.28

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

5 Rounds Each For Time With A Partner:

150m Run

15 Knees to Elbows

15 Burpees

“You Go, I Go” Style WOD. While one partner completes the full round, the other partner is resting. Once P1 completes the full round, they rest and P2 starts their round.