22.04.16

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

Roaming Diane

For Time:

21 Deadlifts (225/155#)

21m Handstand Walk

15 Deadlifts

15m Handstand Walk

9 Deadlifts

9m Handstand Walk

Skill Work

Metcon (No Measure)

3 Sets:

200m KB Farmers Carry