22.03.09

CrossFit Timoro – CrossFit

Skill Work

Metcon (No Measure)

3 Sets:

:20 Plank Hold (Push-Up Position)

10 Push-Ups

5 Piked Push-Ups

-Rest 1:30 Between Sets

Metcon

Metcon (Time)

4 Rounds For Time:

500/400m Row

15 Push Press (135/95#)