22.02.10

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

2 sets:

:30 shoulder taps

:30 mountain climbers

5 DB strict presses/arm

5 DB windmills/arm

5 DB overhead squats/arm

5 V-ups

3 inverted burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 12:

10 right-arm DB overhead squats

5 inverted burpees

10 left-arm DB overhead squats

15 V-ups

-or-

BODYWEIGHT

AMRAP 12:

10 right-arm weighted overhead squats

5 inverted burpees

10 left-arm weighted overhead squats

15 V-ups

Cool Down

Metcon (No Measure)

Accumulate:

1:00 banded shoulder stretch/side

1:00 reach, roll, and lift

()