February 11, 2022

CrossFit Timoro – CrossFit

Accessory Work

Metcon (Weight)

On a 7:00 clock:

Build to a heavy 4-rep front-rack lunge

Metcon

Metcon (Time)

6 rounds for time:

5 hang power cleans (155/105#)

10 weighted lunges

Then …

On a 4:00 clock for reps:

Handstand walk