January 14, 2022

CrossFit Timoro – CrossFit

Strength/Power

Overhead Squat

On a 10:00 Clock Build Up To A 5 Rep Overhead Squat

Metcon

Metcon (AMRAP – Reps)

AMRAP 10:

3 Overhead Squats (115/75#)

30 Double Unders

6 Overhead Squats

30 Double Unders

9 Overhead Squats

30 Double Unders

-Continue adding 3 reps to the Overhead Squats each round.