November 27, 2021

CrossFit Timoro – CrossFit

Strength/Power

Sumo Deadlifts (3-3-3-3-3)

5 Sets For Load:

3 Sumo Deadlifts

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

:30 L-Sit (from floor)

10 Odd-Object Cleans