22.08.15

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

12-9-6-9-12

Front Squats (155/105#)

24-18-12-18-24 (17-13-8-13-17 Women)

Calorie Row

Weightlifting

Front Sqaut (3-3-3-3-3-3)

EMOM 6:

3 Front Squats