22.08.10

CrossFit Timoro – CrossFit

Weightlifting

Hang Squat Clean (2-2-2-2-2-2-2)

EMOM 8:

2 Hang Squat Clean

Metcon

Metcon (5 Rounds for reps)

5 x 2:00 Rounds For Reps:

Run 200m

Max Hang Squat Cleans (155/105#)

– No REST between rounds